Langsung ke konten utama

Healthy Digestive Tract for Optimal Endurance

Healthy digestive tract is very influential on good endurance. Gastrointestinal conditions will support a good immune system. From a health journal, regarding the connection of the digestive system and the immune system by Vighi et al. (2008) published in the British Society for Immunology, it is known that natural immune cells live in a healthy digestive tract, and represent nearly 70% of the entire immune system. When the digestive tract is healthy, the stomach feels comfortable. Nutrition absorption will take place properly, the metabolism is smooth, the body gets protection, and the mood will be maintained.

Gastrointestinal Influence on Endurance

It is possible that you did not realize before that the digestive tract affects the immune system of children. The condition of the intestine is closely related to the natural immune system. Good bacteria in the intestines protect intestinal conditions and maintain digestive health. If this function does not work properly, then the absorption of nutrients will also be reduced, thereby disrupting the immune system, and various diseases will be easy to attack. Conversely, when the digestive tract is in good health, absorption of nutrients goes well. Of course this will affect the optimal endurance.

How to Increase Children's Endurance

Child's immune system is closely related to digestive health. Therefore, do not ignore the health of the digestive tract. By ensuring the child gets a balanced nutritional intake. So that children are healthy for their digestive tract, make sure they consume enough fibrous food, which is also known to be useful to prevent constipation and facilitate digestion. Nuts, fruits, and vegetables play an important role in meeting the needs of vitamins and minerals for growing children, by acting as an antioxidant and anti-inflammatory agent that is able to increase endurance including the digestive tract to fight the causes of infection and inflammation, is also useful as a source of nutrition which is needed to support intestinal health. However, do not forget the intake of carbohydrate, protein, fat, iron and liquid sources, to maintain the balance of nutrients needed by the body. This healthy and fibrous intake also contains prebiotics, which are food sources that cannot be digested by the intestine, but are beneficial for the growth and development of good bacteria in digestion called probiotics, so as to prevent and reduce and even help recovery from various digestive disorders, such as inflammation and infection in the intestine. Thus, the immune system can be increased and digestive health can be maintained properly. Growth milk containing fiber, prebiotics such as FOS and GOS as a source of nutrition for good bacteria in the intestines, vitamins and minerals, can be one of the complementary choices of nutrition that you can give to children to maintain digestive health and endurance. Now that there are so many choices of growth milk that can be tailored to the needs and conditions of children, you can consult with your pediatrician to choose the right type of milk. So give your children a balanced intake of nutrition on a regular basis, and let them always be active in doing various activities, accompanied by adequate rest. These things are important for maintaining children's growth and development, metabolism and endurance.

Komentar

Posting Komentar

Postingan populer dari blog ini

Leg aches can be overcome with a simple way

Leg aches can cause discomfort. Not surprisingly, people try various ways so that the aches that are felt can gradually disappear. These complaints are often experienced due to various things, ranging from activities, body position, to worn footwear. Muscular stiffness after exercise or lifting heavy weights, can cause leg aches. Causes of sore feet also include sitting or standing for too long. This causes interference with the flow of blood vessels in the legs. Besides the lack of fluid intake and poor nutrition can also affect the leg muscles easily experience complaints such as aches and cramps. Home Care If you feel leg aches, there are actually a few simple ways you can do at home to help relieve the condition. Rest Rest by lying down or straightening the legs. If possible, position your feet higher than the head. Lift or prop up with a pillow. Stretching and massage To relieve the aches of the feet you feel, you can stretch and gently massage the feet until the disco...
Posting Komentar
Baca selengkapnya

What Are the Benefits of Music in Pregnancy

Many assumptions are circulating in the community that music for pregnant women has various benefits. In fact, it is not uncommon to think that one particular type of music can make a fetus more intelligent later. Pregnant women who intend to do this kind of stimulation, you should do it more wisely. Until now, experts have not been able to prove that playing music to the fetus can make it smarter. Although on the one hand, pregnant women who listen to music are recognized to be more relaxed and easier to sleep. Exciting stimulus The music can affect someone, including pregnant women. A study conducted in Germany revealed that the response shown by pregnant women was stronger for music that was played compared to non-pregnant women. The researchers concluded, music is a significant stimulus in pregnancy, possibly caused by high estrogen levels at this time. These hormones affect the brain's pleasure when listening to music. Another researcher said that music is beneficial f...
Posting Komentar
Baca selengkapnya

Don't Worry When Baby Hiccups, This Is the Way to Overcome It

As with other babies, hiccups on babies can look cute and adorable. Hiccups in babies are generally not dangerous, even one of the signs of normal conditions in infant growth. However, hiccups in infants should not be allowed to drag on. In newborns up to one year of age, hiccups are very common. In fact, hiccups can be experienced by babies since they are still in the womb. Like adults, hiccups in infants are due to interference with the diaphragm, the muscles that help the breathing process. In babies, hiccups are generally caused by eating too much or too fast, and swallowing a lot of air. In addition, hiccups can also be caused by changes in temperature in the stomach. Do This When the Baby Hiccups The following are some steps you can take when your child is experiencing hiccups: Carry your little one upright for about 20 minutes. Then shake the body slowly or rub the chest gently. When breastfeeding try to tilt the bottle at an angle of 45 degrees so that the air rises to ...
Posting Komentar
Baca selengkapnya