Healthy Digestive Tract for Optimal Endurance

Healthy digestive tract is very influential on good endurance. Gastrointestinal conditions will support a good immune system. From a health journal, regarding the connection of the digestive system and the immune system by Vighi et al. (2008) published in the British Society for Immunology, it is known that natural immune cells live in a healthy digestive tract, and represent nearly 70% of the entire immune system. When the digestive tract is healthy, the stomach feels comfortable. Nutrition absorption will take place properly, the metabolism is smooth, the body gets protection, and the mood will be maintained.

Gastrointestinal Influence on Endurance

It is possible that you did not realize before that the digestive tract affects the immune system of children. The condition of the intestine is closely related to the natural immune system. Good bacteria in the intestines protect intestinal conditions and maintain digestive health. If this function does not work properly, then the absorption of nutrients will also be reduced, thereby disrupting the immune system, and various diseases will be easy to attack. Conversely, when the digestive tract is in good health, absorption of nutrients goes well. Of course this will affect the optimal endurance.

How to Increase Children's Endurance

Child's immune system is closely related to digestive health. Therefore, do not ignore the health of the digestive tract. By ensuring the child gets a balanced nutritional intake. So that children are healthy for their digestive tract, make sure they consume enough fibrous food, which is also known to be useful to prevent constipation and facilitate digestion. Nuts, fruits, and vegetables play an important role in meeting the needs of vitamins and minerals for growing children, by acting as an antioxidant and anti-inflammatory agent that is able to increase endurance including the digestive tract to fight the causes of infection and inflammation, is also useful as a source of nutrition which is needed to support intestinal health. However, do not forget the intake of carbohydrate, protein, fat, iron and liquid sources, to maintain the balance of nutrients needed by the body. This healthy and fibrous intake also contains prebiotics, which are food sources that cannot be digested by the intestine, but are beneficial for the growth and development of good bacteria in digestion called probiotics, so as to prevent and reduce and even help recovery from various digestive disorders, such as inflammation and infection in the intestine. Thus, the immune system can be increased and digestive health can be maintained properly. Growth milk containing fiber, prebiotics such as FOS and GOS as a source of nutrition for good bacteria in the intestines, vitamins and minerals, can be one of the complementary choices of nutrition that you can give to children to maintain digestive health and endurance. Now that there are so many choices of growth milk that can be tailored to the needs and conditions of children, you can consult with your pediatrician to choose the right type of milk. So give your children a balanced intake of nutrition on a regular basis, and let them always be active in doing various activities, accompanied by adequate rest. These things are important for maintaining children's growth and development, metabolism and endurance.