Leg aches can be overcome with a simple way

Leg aches can cause discomfort. Not surprisingly, people try various ways so that the aches that are felt can gradually disappear. These complaints are often experienced due to various things, ranging from activities, body position, to worn footwear. Muscular stiffness after exercise or lifting heavy weights, can cause leg aches. Causes of sore feet also include sitting or standing for too long. This causes interference with the flow of blood vessels in the legs. Besides the lack of fluid intake and poor nutrition can also affect the leg muscles easily experience complaints such as aches and cramps.

Home Care

If you feel leg aches, there are actually a few simple ways you can do at home to help relieve the condition.

• Rest

Rest by lying down or straightening the legs. If possible, position your feet higher than the head. Lift or prop up with a pillow.

• Stretching and massage

To relieve the aches of the feet you feel, you can stretch and gently massage the feet until the discomfort subsides.

• Cold compress

Compressing achy feet for a few minutes can also ease the aches that are felt.

• Take pain medications

Taking pain medications such as ibuprofen, paracetamol or aspirin can also be a way to help reduce the discomfort that is felt.

• Use topical medication in areas of aching feet

The use of topical medications or topics, such as balm or pain relievers, can help overcome the problem of aching feet. The sensation of heat from the use of topical drugs is able to relieve pain that is felt.

Tips to Prevent Aching Feet

Avoiding sitting or standing for too long is one way to prevent sore feet. For those of you who are about to do sports activities, it is recommended to warm up or stretch beforehand so that the body is better prepared to do various activities, so as to reduce complaints of aching legs felt. Also, make sure that the body is well hydrated because dehydration can trigger leg aches. Then, consume foods that meet balanced nutrition. For women who often feel sore, pay attention to the shoes worn. If you include those who often use high heels, you should avoid using it every day. In addition to causing sore feet, the risk of high heels can also cause pain and swelling in the feet. Generally, the aching sensation will disappear after a while. Try to get enough rest, stretch the muscles both before and after the activity, and use footwear that is appropriate to the shape and size of the foot. As for complaints of sore feet that often arise or occur protracted, should be checked by a doctor. Because, aches in the legs can be a sign of certain diseases, such as neuropathy or arthritis. Leg aches should be immediately checked by a doctor, especially if it appears swollen and reddish, accompanied by fever, increasing pain, or feet appear pale and cold. Consult a doctor to find out the cause and how to handle it appropriately.